"I keep a close watch on this heart of mine"...words sung by the great Johnny Cash. And some good advice to be sure.
I want to take a closer look at my heart & how I can get it stronger & keep it healthy. The first step is cardiovascular training. My arch nemesis. Endurance is always something I have struggled with, so this is the biggest challenge for me. I really would like to be able to run a 5K...then a half marathon. But, even in that, my tig-ol-bitties pose a problem in themselves. (Pausing a moment while I crack up at the fact I really just wrote that down.) Ambitious, perhaps too much so, but if I take things one step at a time eventually I will get there in the end, weather it be running, walking or crawling.
Not all is lost.
"I keep a close watch on this heart of mine..."
About Me
- jayraye
- So glad to have you! I'm called Jamie, apparently named for my father James, but was often told that it was named after Jamie Sommers, the "bionic woman". I have recently moved into what I consider to be middle age & the most important thing about me at this point in life is that I have discovered that I am mostly a wandering, mildly damaged soul that is in a desperate search for wellness, adventure & some sort of my own "bionic-ness". Holla if ya hear me! For 16 years, I have been a faithful wife, mother, friend, nurse, daughter, & backbone. And while I recieve a great deal of joy & happiness from it all, what I do not know is who I truly am beyond those things. I have hit a spot where it is high time I figure it out.
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